What is reflexology and how does it help the brides ?
A stress free mind definitely radiates beauty from the outside. Beauty is indicative of a whole lot of things, from peace and wellbeing to happiness and health. This would mean that being beautiful involves having and maintaining perfectly complimentary features, and also taking care of the small yet important things, like care of hands and feet. Try reflexology once and you are sure to be addicted! "Reflexology works as the pressure techniques applied to the feet or hands interact as a part of the body's nervous system creating: relaxation, improved circulation, exercise of the nervous system and the benefits of touch", says Zaiba Abdulla of Footworks.
In simple words, foot reflexology is based on the principle that the foot is like a chart of the body, divided into 10 reflex zones. Specific manipulation and pressure of reflex points eliminate blockages in the organ and restores a healthy balance.
Organising a wedding can be the most enjoyable experience and it can be quite stressful. Pre wedding jitters are very common with most of the brides and it is advisable to escape from the bustling stress to paradise to rejuvenate themselves. Every bride and those that are helping her need some time out to recharge their batteries before the big day. It’s always better to get your worn down bodies back to vitality. "Reflexology can be effective in helping to reduce the effects and or symptoms of stress, back pain, anxiety, migraines, infertility, lack of sleep, restlessness or being overworked and other physiological changes in the body. It can be deeply relaxing and refreshing", Zaiba explains.
Reflexology stimulates the body's own natural healing process with specific pressure points being massaged to encourage a balancing response and to promote an overall feeling of wellness. Reflexology helps a person to calm or to cope, to ease and to help. "From a bride's pre-wedding jitters to post-wedding tired feet, reflexology deeply helps", Zaiba opines.
So just sit back, soak in the ambience, rest your eyes, and enjoy the massage which will certainly allow you to unwind from all the anxiety!
The Hatworks Boulevard (opposite café coffee day lounge),
32, Cunningham Road, Bengaluru 52, Ph: +91-80-41532266