Quick weight loss tips for the Couple
There are many who could live on love and fresh air particularly those at the threshold of matrimony. There is romance in the air, and the spirits are high, not a care in the world. Least of all diet or exercise regimes! The euphoria is great as long as it lasts.
If would-be couples do not take care of themselves, things may go out of hand before their honeymoon begins. The demands of married life can be heavy. Coupled with hectic schedules women in particular may end up neglecting themselves in order to fulfill others needs. Jaded complexions, lowering stamina, poor concentrations and stretching waist lines! All of us could certainly do without this. Lets see how would-be couples should manage their diet and life styles to be at their best on their D day and later.
Staying in shape is a struggle for most young couples. While some starve themselves still others resort to fad diets .Some give up all checks only to eat, drink and be merry. However the key to managing weight is to follow well balanced diet and active lifestyle with regular exercise regimen and incorporate in ones life a few basic nutrition principles along with common sense.
In general, choose a diet, that is based on whole grains, pulses, vegetables, fruits, low fat dairy, nuts, seeds, fish and lean meats. These will provide you some key nutrients at this stage of your life like vitamin B, C, zinc, calcium, folic acid and essential fats like omega-3 fats.
Follow the Principles of healthy eating : Variety, Moderation, Balance and Exercise.
Choosing foods from all the food groups that is whole grains , pulses, fruits ,vegetables, dairy, nuts , seeds, flesh foods(if taken) and ,cold pressed oils, is likely to give you all the nutrients you need.
Three fourth of the plate should be occupied by brightly colored vegetables like green, yellow, orange, and red. The balance should be shared by whole grains like wheat, brown rice, millets, oats and lean meats, fish and poultry, dairy or pulses.
Choosing a variety of foods within a food group also improves nutrition. Example, some vegetables and fruits are good source of vitamin C or A, while others are high in calcium or iron. Choosing a variety ensures you get variety of nutrients your body needs.
Limit fats and sugars added in food preparation and at the table.
The principles of moderation suggest that moderation is really the key. Watch out your portion sizes.
Cutting back on serving size helps a great deal especially with foods which may not be so healthy for you.
One of the most useful principles for those couples who love to eat out in new restaurants, party hard or have hectic schedules compelling them to eat out.
Just in case you excess, then apply correctives by using the principle of balance. Balance the food you eat with physical activity or by eating light in the subsequent meals.
If required, supplements must be taken under the guidance of a qualified nutritionist or health counselor.
It is a must. The reason why exercise makes you feel wonderfully alive is because it triggers the release of endorphins - chemicals in the brain that make you feel generally happier, calmer and clear headed. Choose some thing that you enjoy doing- it could be the gym, yoga or a sport. Again remember as with foods a variety of exercises is better than one single one. Aerobic, flexibility through stretches, and muscle strength all are needed.
Paying attention to eating smartly and exercising well in time before the Big day, will not only prevent flab but keep you feeling good, energized, improve skin and hair health and look your best!